How to manage your skin allergies with simple lifestyle choices
How to Manage Skin Allergies with Simple Lifestyle Habits Many of us experience itchy or inflamed skin, often coming and going unpredictably. For some, springtime allergies to dust or pollen trigger itching. Others may react to certain foods, contact allergens, or stress. In Traditional Chinese Medicine (TCM), skin conditions suchRead More
Chinese Medicine for Colds and Flu
Most people are familiar with acupuncture as an effective treatment for musculoskeletal pain. However, many may not know that Traditional Chinese Medicine (TCM) has been used to treat the common cold (upper respiratory tract infections) in Asian countries for over 2,000 years. This article will explore how TCM can help,Read More
Avoid overeating this festive season, use these simple acupressure points
Holiday Acupressure Tips for Appetite Control With Christmas and New Year celebrations just around the corner, it’s no surprise that this time of year often leads to overeating. But if you’re like me and hoping to avoid holiday weight gain, try the following acupressure points before heading to big parties:Read More
Acupuncture for Insomnia May Reduce Long-Term Health Risks
Insomnia is one of the most common health issues among adults, yet it is often overlooked and left untreated. Chronic insomnia may increase the risk of developing other health conditions in older adults, such as hypertension, diabetes, depression, and in some cases, even mortality. Approximately 25% of adults experience sleepRead More
How to relieve your anxiety and stress by using a few acupressure points
We all experience some level of stress and/or anxiety in our daily lives. A small amount is normal and can even help boost productivity. However, in our clinic, we see many people who suffer from chronic and excessive stress or anxiety. Over time, this can lead to more serious healthRead More
Try this to treat your hay fever and make this spring a colourful one.
Acupuncture as an Effective Treatment for Hay Fever According to research conducted by Monash University and RMIT University, acupuncture is an effective treatment for hay fever. This Victorian-based clinical trial found that acupuncture can help relieve symptoms for up to four weeks after the treatment has ended. The studyRead More
The secrets of having a comfortable pregnancy and a smooth delivery – using Acupuncture and Chinese Medicine
Preparing for Birth Day Receiving acupuncture treatments during the final trimester of pregnancy can help prepare the body for a smoother labor. Many studies have shown that women who begin weekly acupuncture sessions from week 35 or 36 are more likely to experience natural labor with fewer medical interventions comparedRead More