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How to Manage Skin Allergies with Simple Lifestyle Habits Many of us experience itchy or inflamed skin, often coming and going unpredictably. For some, springtime allergies to dust or pollen trigger itching. Others may react to certain foods, contact allergens, or stress. In Traditional Chinese Medicine (TCM), skin conditions suchRead More

Holiday Acupressure Tips for Appetite Control With Christmas and New Year celebrations just around the corner, it’s no surprise that this time of year often leads to overeating. But if you’re like me and hoping to avoid holiday weight gain, try the following acupressure points before heading to big parties:Read More

Insomnia is one of the most common health issues among adults, yet it is often overlooked and left untreated. Chronic insomnia may increase the risk of developing other health conditions in older adults, such as hypertension, diabetes, depression, and in some cases, even mortality. Approximately 25% of adults experience sleepRead More

Preparing for Birth Day Receiving acupuncture treatments during the final trimester of pregnancy can help prepare the body for a smoother labor. Many studies have shown that women who begin weekly acupuncture sessions from week 35 or 36 are more likely to experience natural labor with fewer medical interventions comparedRead More